strength training tips

Softball Conditioning Tips – Working Out When Life Gets in the Way

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If you are serious about building yourself up for next season, your off-season training involve doing skills training (hitting, pitching, fielding, etc.), sports conditioning and maybe some form of mental/vision training. At times, life gets in the way (vacations, exams or homework, bad weather, general fatigue, sickness, family function, etc.) and we may have weeks … Read more

Softball Conditioning – Getting Stronger is Key to Getting Faster

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Even though I consider myself very knowleable in the area of speed, agility and quickness (probably more than 98% of people in the softball world), I took my team to see a top speed and agility coach. The guy who own that facility is considered by many in the sports conditioning and fitness field to … Read more