softball weight training

Softball Conditioning – Quick Workouts Do Work!

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Tonight, while driving back from practice, I was listening to my voice messages on my cool new iPhone. One of the messages was from one of the elite members of my Softball Peak Performance Club. Since I had about 30 minutes of driving to do. I decided to call him back right away. Personal phone … Read more

Softball Training – Get in Shape for Your Tryouts

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Are you going to be trying out for a team in the new few weeks? If so, make sure you read this. I just recently conducted several interviews with top travel ball coaches about tryouts and selection camps. One of things that they all mentioned is that they look for players that are “athletic”. Why? … Read more