softball training

Softball Conditioning – Stop Being Generic, Start Being Specific

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Looking to get fitter and improve your softball game? One word of advice to start with: picking a random  training program off any fitness magazine or website is a  big mistake because most of these programs are as far as you  can be from being softball-specific. Most of these programs are either geared at bodybuilders  who wants … Read more

Softball Training – Get in Shape for Your Tryouts

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Are you going to be trying out for a team in the new few weeks? If so, make sure you read this. I just recently conducted several interviews with top travel ball coaches about tryouts and selection camps. One of things that they all mentioned is that they look for players that are “athletic”. Why? … Read more