Softball Nutrition Tips – Eat More to Perform More

For those of you who don’t know, in addition to coaching softball, being a softball peak performance coach, I’ve also been teaching at the community college level for the past 10 years or so. I currently teach nutrition, sports conditioning, and weight training classes. I’ve also taught sports psychology and a few other fitness-related PE … Read more

Softball Tryouts – Nutrition Tips for Maximum Energy

A few years ago I was running a tryout and about 1 hour into it, one of the girls started to be sick, weak and looked a little loss and confused. Being a Red Cross first aid instructor, I recognized the signs and immediately suspected a drop in blood sugar levels – a condition called … Read more